What vegetarian foods (besides bean and rice) equal a complete protein?

Tofu is almost a perfect protein, so include this in your diet. Whole grains and cheese in macaroni and cheese do a good job too. Look at vegetable proteins, such as Grillers, Morningstar products etc.plus veges are a good idea as well. Good luck!
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Peanuts are phenominal as far as that goes!
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Complete proteins:

Qunioa (type of grain)
Amaranth (type of grain)
Bulger
Spirulina
Mushrooms
Soy beans and soy products (tofu, soy milk, etc)

If you eat a variety of foods that are high in protein, you don't need to worry about combining proteins (like the rice and beans).

Foods high in protein but not a complete protein:

Corn
Broccoli
Bread
Pasta
Cereal (any type)
Potatoes
Nuts and seeds
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Eggs (depending on what kind of vegetarian you are)! Egg whites contain all the proteins you need.
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beans & sesame seeds or corn & soy products
wheat & milk or peanuts & sunflower seeds
wheat& beans or peanuts& milk
wheat & rice or potato & milk
wheat & sesame seeds or corn & milk

Rice & milk
rice & sesame seeds
Rice &corn
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like that

Soy with rice (or most grains)
Peanut butter on wheat breat
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I'm a nutrition major

Any combination of beans or legumes and a grain-e.g. beans and cornbread, bean burritos, lentils and garlic bread, soy milk and cereal.
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some very interesting inffo is available on

http://www.bbc.co.uk/food/vegetarian_and_vegan/vegetarianproteins.shtml

Here's a quick run-down of foods that are high in protein, as well as a few suggestions on how to make the most of them.

Dairy products
Dairy: milk, buttermilk, condensed milk, evaporated milk, goats' milk, cream (single, double, whipping), crème fraîche, smetana, soured cream, yoghurt (plain, flavoured, Greek-style), butter, ghee, cheese

Dairy products are an important source of calcium as well as protein, but be careful not to overdo it on cheese by making sure you eat plenty of pulses too. Vegetarian cheese - cheese made using a non-animal rennet - is now widely available, so look out for the words 'suitable for vegetarians' on the packet, the Vegetarian Society's logo - or ask if you're buying from a cheesemonger.

Eggs
As well as hen eggs, look out for quail eggs, duck eggs, goose eggs, turkey eggs and gull eggs. Many vegetarians who eat eggs will insist on free-range eggs.

Grains, rice and cereals
Grains: Wheat (whole, cracked, bulgar, flakes, bran, germ, semolina, couscous), amaranth, buckwheat, barley, farro, corn (or maize - sweetcorn, popcorn, polenta), millet, sorghum, oats, rye, quinoa, wild rice

Rice: white and brown rice, white and black sticky rice, white and brown long-grain rice, basmati rice, white short-grain rice (also known as pudding rice), Thai fragrant (or jasmine) rice, red rice (eg. Camargue), Italian risotto rice (arborio, carnaroli, vialone nano), calasparra, Valencia (paella) rice

Grains and cereals go well beyond bread. Find out more about grains and cereals and get creative in the kitchen.

Nuts and seeds
Nuts: almonds, brazil nuts, cashew nuts, coconuts, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, sweet chestnuts, walnuts

Seeds: poppy, pumpkin, sesame, sunflower, linseeds (flax seeds)

Linseeds (flax seeds) are a particularly good source of an essential fatty acid (called a-linolenic acid) that is important to proper nerve function and can help reduce the symptoms of arthritis and heart disease.

Find out more about nuts and seeds.

Pulses
Peas, beans, lentils

Use super-nutritious pulses - fresh, dried or canned - as the basis for a huge range of satisfying dishes. Find out more about pulses.

Soya products and mycoproteins
Miso, soya, tempeh, textured vegetable protein (TVP), tofu (beancurd) and mycoproteins

Products made from soya are incredibly versatile - as well as high in protein. Find out more about soya and mycoproteins.

Wheat protein
A useful ingredient for vegetarians and vegans is wheat protein, sometimes called seitan, which is derived from wheat gluten (the protein part of flour). The gluten is extracted from wheat and then processed to resemble meat. It is more similar to meat in texture than either textured vegetable protein or mycoprotein and is used as a meat substitute in a range of foods. It tastes like meat, too. It is naturally low in fat and can be roasted, baked stir-fried, stewed or in sandwiches. Look out for it in health food stores.
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http://www.bbc.co.uk/food/vegetarian_and_vegan/vegetarianproteins.shtml

Peanut, is enough.

http://www.kafedaun.com
Vegetarian Info (Multi Language)
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Quinoa, a seed treated like a grain is a complete protein. Acai berry is almost a complete protein.
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soy, nuts, beans, the usual. To the best of my knowledge, that old myth about combining foods to form full proteins has since been debunked.
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some vegetarians won't eat it but peanut butter or just any nut is a great sorce of protien.
I've heard that sunflower seeds contain a lot-I realise that its in teh nut family but some don't and it says seed so shouldn't it be in the edible seed family? Also pumpkin seeds.
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