Written by admin on April 29th, 2009
I grew up in a vegetarian family. As a child, I had more grains,
vegetables, and soy products than most people will eat in a
lifetime. When I was about 16 years old, I had had enough–I
wanted to eat meat! At first, it was strange cooking with real
meat. After all, I had never touched meat before, so I was a
little repulsed by it at the beginning. But over time, I learned
how to cook meat and found that I really loved cooking. But, I
never really felt quite right about eating meat. Since my
formative years were spent living a healthy vegetarian
lifestyle, the new meat-eating me felt sluggish and unhealthy.
Sluggish or not, I continued to eat meat into my adult years. I
knew I needed to make a change in my diet, but I wasn’t sure
exactly how to go about it. How could I have ever guessed that
my daughter would be that catalyst for a change that I’d needed
since I was a teen myself?
One of the unique joys of motherhood has been nurturing a mutual
relationship with my children: I inspire them, and they inspire
me. As they grow into their own personalities and pursuits, I am
constantly amazed–and sometimes caught entirely off guard–by
their independence and self-declarations. For example, a short
while ago, my eldest daughter stood up at the dinner table,
after stirring her food around on her plate for a while, and
announced that she wanted to be a vegetarian. I was surprised at
her announcement. I was not surprised at all, however,
when–without any arguments–the rest of the kids and I decided
that we would all “go vegetarian” together as a family. I’d been
considering it for quite some time, but wanted the kids to
decide for themselves.
The impact of that decision was bigger and better than I could
have ever imagined. I quickly realized that, not only was I
reducing injury to the health of our planetary body and our
animal friends, I was also starting to see an amazing difference
in my own body. Within weeks, my digestion improved; I had more
energy; and, the insomnia I had suffered from for so many years
was suddenly gone! But, with all this positive affirmation, I
was quite surprised to find that I wasn’t experiencing the kind
of weight loss I had anticipated when I returned to my
vegetarian ways. Frankly, I was disappointed because–health
aside–I wanted to lose weight.
I began my search for the perfect, veggie-friendly weight loss
solution. As have so many others, I read extensively on the most
popular low carb diets on the marketplace today, including the
Atkins Nutritional Approachâ¢, the South Beach Diet, The Zone,
and other low-carb diet plans. Although I could readily see the
benefits of living the low carb lifestyle, I found no low carb
diet plans available in the marketplace that would be acceptable
to vegetarians. Meat is at the center of each and every low carb
plan.
If I wanted to lose weight by using a low carb diet, I would
have to either be A) willing to eat meat, or B) put my research,
cooking, and vegetarian skills to good use and develop a plan
that allows vegetarians to successfully lose weight without
compromising their food and lifestyle ideals. Since eating meat
was not an option for me or my family, I chose Plan B!
To those ends, I was particularly interested in the G.I. Diet, a
book by Rick Gallop, which emphasizes a healthy, low carb diet
plan that doesn’t completely exclude carbohydrates from the
daily meals. The diet is more focused on the process of reducing
and/or eliminating foods in the diet that increase blood sugar
while increasing foods that are low on the Glycemic Index scale.
This combination leads to effective and healthy weight loss.
The G.I. Diet asks people to consider changing the way they
think about themselves, the foods they eat, and dieting in
general. As such, if the commitment is made, the diet is
sustainable and nutritionally-viable so one could reasonably
maintain it long after the weight has come off. However, the
G.I. Diet is not vegetarian.
So, with research in hand, I began thinking about how I could
merge the valuable contributions of Gallop and a low carb diet
together with a vegetarian lifestyle. After extensive trial and
error in the kitchen–some things just don’t taste right no
matter how good they are for you–I created a series of fun,
easy, and amazing ways to re-design some of the most delicious
recipes to make them both low carb and vegetarian. I’d finally
found a way that I could lose weight, be healthy, and live well
as a vegetarian.
When my family and friends saw me lose over 20 pounds in less
than 3 months, the questions started pouring in:
How did you do that?
What are you eating?
How do you make vegetarian chicken parmesan and vegetarian beef
stroganoff?
Where’s the meat?
Where do you get your protein?
How can you eat low carb when you aren’t eating meat?
My answers to those questions and the countless recipes that I
scribbled down for my friends and families became the backbone
of this FREE book, Living La Vida Low Carb: The Vegetarian Way,
which can be found for free at
http://www.VegetarianLowCarb.com,that I share with you now. I
can’t tell you that you’ll experience the same results as I did.
I can tell you–with pride and honesty–that these recipes can
help you achieve a healthier, more balanced diet. And,
thankfully, the book demonstrates that losing weight as a low
carb vegetarian no longer means peanut butter and tofu at every
meal! Good luck and good health!
Ready to learn more about this revolutionary way to eat healthy,
without sacrificing taste? Visit
http://www.VegetarianLowCarb.com/Article_Vegetarian-Meets-Low-Car
b.html
============================= GET 400 MORE FREE TIPS AND RECIPES
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GET 400 MORE FREE TIPS AND RECIPES: Incorporate health-filled,
self affirming tips and ideas into your daily routine.
http://www.VegetarianLowCarb.co
Sylvie Charrier
http://www.articlesbase.com/weight-loss-articles/a-star-is-born-vegetarian-meets-low-carb-3300.html
Written by admin on April 26th, 2009
Sometimes being a vegetarian seems no fun at all, especially on the weekend barbeque where everyone else is enjoying grilled sticks and many other grilled delicacies. But no more, before this weekend get yourself a new vegetarian cook book full of vegetarian recipes and enjoy as others are doing. Vegetarian cook books are a great way to enjoy vegetarian dishes which you never know existed.
Vegetarian cook books are in general helpful for beginners who want to experiment with the vegetarian culinary but never know how to start with that. Now get mouth watering vegetarian dishes right out of your kitchen and set the mood of parties and weekends.
Before starting to purchase a vegetarian cook book understand what suits your taste buds as there are lot many vegetarian recipes which you could ever imagine. If beginner it is always better to start with the simple recipes than experimenting much with the culinary. The best way out is to understand your taste first and shortlist a few recipe cook books. It helps a lot to read the reviews and excerpts of such recipe cook books to make a choice.
To start with your vegetarian cook book recipe experience we will share on recipe with the courtesy of cookbookclub.net.
Vegetarian Lasagna Recipe
Lasagna Noodles
10 ounce Pk frozen chopped Broccoli
14 1/2 ounce Can Tomatoes
15 ounce Can Tomato Sauce
1 cup Chopped Celery
1 cup Chopped Onion
1 cup Chopped Grn/Sweet Red Pepper
1 1/2 teaspoon Dried Basil crushed *
Bay leaves
Clove garlic minnced
Beaten Egg
2 cup Lo-fat Ricotta or Cottage Ch
1/4 cup Grated Parmesan Cheese
1 cup Shredded Mozzarella Cheese
* or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil Cook noodles and broccoli separately according to their package directions; drain well. Set aside.
For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce, celery, green or sweet red pepper, basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer, uncover, 20-25 minutes or till sauce is thick, stirring occasionally.
Remove bay leaves.
Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan cheese, and 1/4 t pepper. Stir in broccoli. Spread about 1/2 cup of the sauce in a 13×9x2″ baking dish. Top with half the noodles, half of the broccoli mixture, and half of the remaining sauce.
Repeat layers, ending with the sauce.
Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with Mozzarella.
Bake 5 minutes more or till heated through. Let stand 10 minutes before serving.
Dhiraj
http://www.articlesbase.com/home-and-family-articles/vegetarian-cook-book-recipes-127504.html
Written by admin on April 23rd, 2009
In this modern world, there are more and more food-related health problems. That is why, many people are turning towards having more vegetables on their dinner tables.
In fact, many have switch from meat-eating diets to vegetarian diets. There are many people stating that they are plant-eaters, but in actual fact there is not really a single vegetarian diet. Why is that so? I will share more as you read this article.
What are the 4 basic types of vegetarian diets?
#1 Food from plants mainly vegetables, fruits, legumes, seeds, grains and nuts is sometimes called a total vegetarian or vegan diet to many
#2 Another type of vegetarian diets includes not only plant foods, but also cheese and other dairy products. This is called lacto-vegetarian diet.
#3 You will be surprised people whom are consuming eggs are calling themselves vegetarian. They are having ovo-lactovegetarian or lacto-ovovegetarian diet.
#4 There are people who are called semi-vegetarian. These people don’t eat red meat, but include fish and chicken in their diet.
Are they really healthy?
In fact, the majority of vegetarian diets are low in animal products, which are lower in cholesterol, total fat and saturated fat compared to normal diets.
According to medical studies, vegetarians have a lower risk of heart disease, obesity, diabetes mellitus, high blood pressure and some types of cancer, as compares to people who are meat-eaters.
These type of vege-eating habits can be very healthy if carefully planned so that they include all the necessary nutrients in reasonable amounts. However, they can also be too high in calories or lack some important nutritional substances.
What about vegetarian vitamins?
If you’re a plant-eater, you can assure that you have more than enough nutrients in your body by taking the following organic vitamins:
#1 Where to get proteins?
You don’t necessarily have to eat animal products to ensure the correct amount of proteins in your body. Proteins can be found in plants too. However, make sure that your diet is varied and contains enough calories for your daily energy needs.
You can also depend on a good organic vitamin supplement. Vegetables, legumes, whole grains, nuts and seeds are also rich in amino-acids. However, you don’t have to combine all these foods in one meal. Soy is also just as good in proteins as animal stuffs. You can take all the necessary amount of proteins just from soy.
#2 Where are the iron?
Vegetarians run a higher risk of having iron deficiencies, as the main sources of iron are liver, read meat and egg yolk. However, iron is also found in spinach, dried beans, dried fruits and brewer’s east. A vegetarian supplement can also help increase the iron level in your body.
#3 What about vitamin B12?
Animal products are the only natural source for this vitamin. Therefore, vegans need to take a vegetarian vitamin supplement to prevent vitamin B12 deficiencies. However, a little amounts of vitamin B12 can also be found in fortified cereals, nutritional yeast, soy beverages and other foods.
#4 Is vitamin D good?
Vegetarians have to use vegetarian supplement intakes to ensure a proper vitamin D level in their body, especially if they don’t get enough sunlight.
#5 Where to find calcium in vegetables?
Medical studies have shown that vegetarian diets usually lead to the absorption and retaining of more calcium. Calcium is found in vegetable greens, such as kale, spinach and broccoli, legumes and soy.
#6 Zinc?
Zinc is an essential substance for ensuring development and growth. Grains, legumes, nuts and shellfish are great sources of zinc. If you take an organic vitamin supplement, make sure that it doesn’t contain over 15-18 mg of zinc. Such supplement with 50 mg of zinc may decrease the level of HDL cholesterol, which is good for the human body.
Although vegetarian diets are generally healthier than non-vegetarian ones, taking a good vegetarian vitamin supplement may help keep your body healthy. So, take action right now to improve your health even further.
Without a proper understanding of using and getting quality vegetarian vitamin supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Applying this effective tips as being highlighted here, together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.
anonymous
http://www.articlesbase.com/non-fiction-articles/know-where-to-get-quality-vegetarian-vitamin-supplement-facts-132232.html
Written by admin on April 19th, 2009
Folks unfamiliar with vegetarianism think of vegetarians as people who are missing out on tasty and nutritious foods. Some of the more enlightened people know that many vegetarians rely on discount vitamins to help supplement essential nutrients for their bodies. To the vast majority, however, vegetarians are all as pacifists who are unable to choose or enjoy tasty and nutritious foods.
The truth is that vegetarians come in as many different shapes and forms as there are diets. This means there are so many varied forms of vegetarian diet that it would make any one contemplating vegetarianism go nuts. Nuts do form an important portion of a vegetarian diet, but the point is there is much more dichotomy to a vegetarian diet than meets the eye. There are those vegetarians who consider milk and milk products as acceptable and then there are those that do not. There are those that consider eggs as an acceptable part of a vegetarian diet and others that do not. The diversity is mind-boggling. However, all vegetarians should consider discount vitamin supplements as an essential part of vegetarianism.
In some ancient cultures vegetarianism arose due to economic, religious or social issues. In South East Asia and the Indian subcontinent, vegetarianism is based on religious traditions and economic reasons. The centuries of vegetarianism in that part of the world has produced a wide variety of herbs, spices and vegetable extracts that are now commonly used in western cultures. Recent studies have shown that the old-world ingredients such as garlic, turmeric, ginseng, capsaicin, psyllium, cayenne, fenugreek, various oils, nuts, etc. have great positive dietary benefits. In western cultures, vegetarianism is embraced more as a healthy alternative to weight-loss or weight-control diets. Whatever the reason behind one being a vegetarian, it is absolutely essential that proper nutrients be included in one’s diet.
Many animal products are main sources of key nutrients like vitamin-B12 and other essential vitamins. Any diet that avoids animal sources of such nutrients must find alternative sources to incorporate these into the diet. A common source for such nutrients is fortified cereal. However, the high sugar levels in cereals make fortified cereal an unattractive alternative. The sugar content in a typical American diet is extra-ordinarily high and is a leading cause of many diseases including diabetes, high blood pressure, obesity, etc. These diseases in turn lead to other life threatening conditions, especially as we grow older.
The average life-span in the United States and other developed nations has been steadily increasing. As we age, more and more of us are facing many diseases that come with age. Everyone knows that prevention is better than the cure. As a result, following a well-balanced diet cannot be stressed enough. A good diet is like stopping smoking. Just as it is never too late to stop smoking, it is never too late to start following a balanced diet. Obviously, the earlier one starts in one’s life in maintaining a healthy diet, the better the long lasting results. Children’s vitamins have now become the norm rather than the exception. Pre-teens and teens find vitamins as an accepted form of daily nutrition. Who has not heard the phrase, “Have you taken your vitamins today?” Young adults, middle-aged people and even those in their sixties, seventies, eighties and nineties are now beginning to understand the importance of adding discount vitamins and dietary supplements to their diets.
Vegetarians are especially at risk at being deficient in vitamins and important nutrients. The vegetarian is likely to avoid all animal products including eggs, milk, yogurt, fish, fish oils, meat, poultry, etc., which are the main sources of important nutrients. The only alternative source for such nutrients for the vegetarian is discount vitamins and dietary supplements.
To help vegetarians develop a healthy diet and include key nutrients in their diets, some online discount vitamin dealers are providing in depth information and a wide range of vitamins and diet supplements. Even as diets come and go, the importance of incorporating discount vitamins and supplements to a vegetarian diet must be a constant. In a fad filled society, where a brand new diet is introduced almost every week to the public as the latest fix-it-all to health and weight issues, a good diet is one regimen that is here to stay.
Most people do not have the time to keep up with the latest health news and developments. To assist, online discount vitamin dealers offer detailed articles and latest health news to keep the public abreast of key trends and happenings. Articles range from the latest bills in Congress that may affect the sales and distribution of vitamins to the latest research on organic vitamins and foods. For those interested in further information on the vitamins and supplements they are taking, additional articles are available as well. The recent developments of combining bottled water with infused vitamins are a hot topic. The FDA’s classification of various forms of water based on its origin; such as spring water, purified water and mineral water are also addressed on these sites.
In matters of diet, health and wellness, one must bear in mind that it takes time to see noticeable changes. It is no different when one is trying to see noticeable changes due to intake of vitamins and supplements. There are no overnight cures or instant healing. Diet is a lifestyle. It is a habit, something one does without thinking. Good diet is a habit. It is a matter of life-style and something that has become a part of one’s daily life. Long lasting lifestyle changes take time to develop. Ours is an instant gratification society where getting people to stick to a diet with discipline is a challenge. Results of a diet take time to become clearly noticeable. The advantage of incorporating discount vitamins and supplements into one’s diet is that it does not require any drastic changes. It is just a matter of taking the vitamins as a matter of daily routine.
As the ranks of vegetarians grow, so does the need for information about a proper well-balanced diet. Many celebrities who practice a vegetarian diet like Olympian Edwin Moses, tennis great Martina Navratilova, actors Orlando Bloom, Brad Pitt, actress Naomi Watts, music stars Shania Twain, Prince, Paul McCartney, etc., all take vitamin supplements. To maintain one’s vegetarian life-style and yet at the same time follow a good diet, discount vitamins and supplements are an absolutely critical part of the diet. In most instances, a vegetarian is a vegetarian for one reason, which is to achieve the goal of a healthy and long life. With such a goal in mind, it would only make perfect sense to ensure that no essential nutrients are missing in one’s diet.
Freelance Writer
http://www.articlesbase.com/medicine-articles/the-vegetarian-diet-important-nutrients-and-supplementation-for-the–96413.html
Written by admin on April 16th, 2009
There are many ideas that we have with regards to getting a good healthy body. One of these ideas will be the foods that we regularly eat. This means that you may want to consider cutting out a large portion of fats from your cooking. Indulging in vegetarian cooking will help you to start this change with a boost to your health.
You will find there are many interesting and tasty ways to cook your vegetarian meals. The best ways to find this information is by looking at the different vegetarian recipes that you can find from various countries.
These recipes that you will be able to look for can be accessed in cookery books. These cookery books can be online ones as well as your traditional cook books. In the more modern cook books you will find information that pertains to the nutritional value that you can get from eating different vegetables.
While you will need to have a more sensible approach to eating, you should consider the way that you cook your foods as well. This means that if you want to retain some of the nutrition in the vegetables that you eat then you will need to investigate the benefits of vegetarian cooking.
The main aspect to vegetarian cooking is the way that your meals taste and provide you with nutritious energy. The force behind this way of cooking really boils down to the products that are used to provide you with a good meal. For instance you will find that most of the meals that you can eat in a vegetarian meal are not smothered in artery clogging rich creams and dressings.
You will also find that the oils that are used in vegetarian cooking are ones that will help with retaining the nutrition of your different vegetables. In general these oils will be ones like olive oil and sunflower oil. Even these oils are used sparingly so that the goodness of the foods is allowed to come out.
There are also meat substitutes like soy meat that you can eat in place of meats every so often. To learn more about these sorts of meatless meats you can look for the information on the internet. The main thing that you need to remember when you are looking at the numerous ways of vegetarian cooking is that you are cooking this way for a healthier life.
Due to this reasoning you should start your vegetarian cooking by using foods that you like as the main part of your meals. Reducing meats, fats and sweets by using vegetarian cooking and a sensible diet will all help you to build a lifestyle that will promote more activity in your life.
Muna wa Wanjiru
http://www.articlesbase.com/nutrition-articles/the-benefits-of-indulging-in-vegetarian-cooking-can-not-be-overlooked-309098.html
Written by admin on April 13th, 2009
Let us start with a brief background on some the reasons people have chosen a vegetarian diet in our history:
The idea of vegetarianism is not a new one, by any stretch of the imagination. Indeed man has in one way or another eaten vegetarian diets since his beginnings. Granted, the first vegetarians did so only out necessity. Meat may not have been available due to harsh winters, animal migrational patterns or even poor tribal leadership. Only foraged food would have been available under such circumstances.
As man evolved and became more able to manipulate his environment, so came the option to choose. Available facts point to the first vegetarian ideologies being practiced in Egypt around 3,200BC where some religious groups abstained from eating flesh, as they believed it produced bad karma with regards to their reincarnation.
Around 2000BC Hindus, on the Indian sub-continent, began practising vegetarianism in the belief that a vegetarian diet is needed to reach spiritual enlightenment. Even today, Hindus make up the largest percentage of vegetarians on the Earth.
Also from the Indian sub-continent, around 600BC, came the religion of Jainism. In its teachings, Jainism insists that we honor the spiritual nature of all life. Extemely dedicated Jainists go to the extent of straining insects from drinking water and even wearing masks to avoid inhaling small, airborne creatures. They will only eat fruits that have natually fallen from trees and are not supposed to eat honey or rooted plants.
Janism is the only religion requiring their monks to be vegetarian.
Vegetarianism was also popularised in Ancient Greece by many of the great philosophers including Plato, Socrates, and Aristotle. Indeed vegetarians in Europe were originally referred to as Pythagoreans, after the Greek Philosopher Pythagoras advocated a vegetarian diet for its nutritional and ethical values. He claimed,
“As long as Man continues to be the ruthless destroyer of lower living beings he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”
It was not until 1847, when the first vegetarian society was formed in Ramsgate, Kent UK, that the name Vegetarian was first conceived. Contrary to popular belief, the word Vegetarian arose from the Latin word `vegetus`, meaning `lively` which was how early vegetarians claimed their diet made them feel.
Many reason have been voiced in favour of vegetarianism in our history including the long held philosophy that vegetarians are living longer, healthier lives than their meat eating counter-parts. Much evidence has already been accumulated to support these claims.
Now let us look at some of the reasons that justify becoming vegetarian in our modern society.
Necessity
The case of necessity speaks for itself really; anyone unable to find a supply of meat sufficient to sustain life must find an alternative until such time that meat becomes available again.
Economic
An Economic Vegetarian is someone who practices vegetarianism either out of necessity, lack of funds for instance, or because of a conscious or philosophical viewpoint that the consumption of meat is economically unsound and that vegetarianism will help improve public health and curb many starvation issues.
Environmental
Environmental Vegetarians are similar to Economic Vegetarians. According to the United Nations, the livestock sector (cows, chickens, pigs, etc) is one of the three most significant contributors to our most serious environmental problems, at every scale from local to global. It is one of the largest sources of greenhouse gases. The use of feedlots, for cattle feeding, is one of the most inefficient and environmentally harmful ways of producing meat; yet they still remain widespread throughout cattle farming.
Religion
Many religions support vegetarianism including Buddhism, Hinduism, Jainism and Taoism. They offer similar teachings which stress the value of all life and forbids the act of destroying life simply for human gains.
Distaste
Some people genuinely do not enjoy the taste of meat, suggesting it tastes sweaty or fatty. Others choose to be vegetarian because they find meat products aesthetically unappetizing. An example being, the carcass of a herd animal lying in a field would attract real carnivores such as big cats or wolves, but the mere sight would disgust most humans.
Animal Welfare
Many vegetarians, especially western vegetarians, are motivated by animal welfare. They see animals as our friends, with whom we share the world and not as mere food. The fact that most parents actively encourage their children to love and appreciate animals is totally contradictory to the way in which humans really respect and treat animals.
Personal Health
Possibly the single most reason more and more people are turning to vegetarianism, current studies are showing that vegetarians are living longer and healthier. A study by the American Journal of Clinical Nutrition in 1999 found that the mortality ratio in fish eaters was lowest (0.82) then followed by vegetarians (0.84) occasional meat eaters also at (0.84) compared to regular meat eaters at (1.0).
A recent study shown in the British Medical Journal concluded that,
“Higher IQ at age 10 years was associated with an increased likelihood of being vegetarian at age 30…IQ remained a statistically significant predictor of being vegetarian as an adult…”
Conscience
Conscience is a conglomeration of all the other reasons. It is our moral conscience, which allows us to weigh up what we see, hear and know. It is our choice whether we allow it to influence out daily life. Those who are able to suppress their consciousness, deliberately or otherwise, will ultimately make a decision that will not favour the miss-fortunes of animals.
I hope, that in some way, this article will encourage people to explore vegetarianism as a real option. Whatever reasons for becoming vegetarian, one thing is not in doubt; vegetarianism is here to stay and it looks likely to become the preferred diet of choice for all humans in the not too distant future.
Colin Didcott
http://www.articlesbase.com/health-articles/reasons-for-choosing-a-vegetarian-diet-107702.html
Written by admin on April 10th, 2009
Vegetarian food is often accused of providing a less than adequate source of nutrition. The human body is dependent on a great number of vitamins and other minerals and each of these can be attained in a vegetarian diet as well as any other.
In fact it may well be that a vegetarian diet is better equipped to provide for our protein requirements than any other.
Protein is any one of a class of nitrogenous organic compounds that form the structural components of body tissues. Often described as the building block of life Protein is the second most abundant substance in the human body, after water.
Proteins play a crucial role in the biological processes of the body and are essential for growth and repair. The immune system, the transmissions of nerve and muscle impulses are all dependent on proteins. Proteins also provide the structural support needed for our skin and bones.
During digestion, the human body breaks proteins down into smaller components, called amino acids. Once absorbed they are use to make new proteins as the body requires.
There are approximately 20 different amino acid types in proteins and the human body is able to make all but 9 of them itself. The 9 it cannot produce are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Histidine is essential for the healthy growth of children.
Unlike meat products, vegetables do not contain all the amino acids we need individually, so a varied intake of vegetables is necessary to ensure sufficient protein replenishment.
Good sources of protein for vegetarians include most beans and pulses, nuts, seeds, tofu, soya milk and textured soya protein, wheat, oats, rice, milk and cheese. Egg is also an excellent source of protein and is considered to contain the ideal composition of amino acids. Some of the poorer sources of protein are carrots, apples, sugar and butter.
The recommended daily intake of protein for men is 42 to 56 grams and for women 41 to 47 grams. As a general rule the older the person the more protein is required. Pregnant women require 51 grams and women who are breast-feeding require 53 to 56 grams. Also as a general rule, we are recommended to consume 0.8 grams of protein for every kilogram that we weigh.
Our protein needs do not alter with activity levels, although protein intake needs to increase for the repair of tissues and during periods of rapid growth such as pregnancy or in children.
Almost all plants contain protein, so it is unlikely for a vegetarian to develop a protein deficiency while practicing a balanced vegetarian diet. Excessive protein can also causes adverse effects to the human body and may increase the risk of osteoporosis, heart and kidney disease and cancer. However it is now believed a vegetarian diet contains adequate yet not overly excessive levels of protein.
So vegetarians need not be overly concerned with their protein intake, simply practising a varied and balanced diet is more than adequate.
A vegan diet may need to be planned a little more carefully than a vegetarian, to ensure adequate protein levels are met. A good variety of grains, pulses, nuts and starchy vegetables are recommended.
Colin Didcott
http://www.articlesbase.com/health-articles/protein-in-vegetarian-diets-126172.html
Written by admin on April 9th, 2009
Does it have any actual chicken in or anything? It's really the only thing I miss from my pre-vegetarian days, but I don't want to eat it if a chicken was killed in the process.
To the person who thinks that a true vegetarian should know what they should eat- I know exactly what I do and do not want to eat. I don't want to eat anything with meat. I may not be able to tell conclusively whether or not the product mentioned meets those standards, and therefore, ask for help in gathering information.
its noodles and seasoning! no chicken!
Written by admin on April 7th, 2009
Im young, and i started this 48 day vegetarian thing (for religious reasons) and i've decided to stay vegetarian forever. Limiting my animal products to milk, what vegetables can help me gain body mass. I want to be able to gain weight, and work out untill it becomes toned muscles.
I goto a gym, and a dude thats HUGE told me that he's a strict carnivore, all he eats is meat, and thats his secret for his giant muscles. What vegetables give protein, and make you fatter/larger?
Please help!
Im pretty much doing the same thing.
it depends, if you want to be toned and defined then eating heaps of nuts, seeds, legumes and beans will be more than enough. chic peas and lentils are particularly good.
Ive been doing this for about 6 months now with a strength building program and cycling to work.
I have continued to put on muscle, gain tone and have slimmed further down as well.
there is protein in everything we eat in varying in amounts. vegetables and grains all have protein, nuts seeds and legumes just contain more.
its in the exercise that all the work is done.
if you look at this site:
http://veganbodybuilding.com/
youll see some vegan body builders.
if you actually want to go passed being defined and tonned and look like the guys on that site then it will probably be easier to see results with a protein powder.
ive ordered myself a hemp seed protein powder and im going to give that a go and see how it works. i would rather use this than a soy based one because you never know whats in a lot of the soy ones, they can be genetically modified, processed, filled out with sugars and contain all sorts of nasty stuff.
protein powders are hard on your liver and your kidneys, just like the excessive protein in meat is. so im going to be eating more beetroot and carrots, and ill probably get juice of that wheverever i can.
Written by admin on April 7th, 2009
Nowadays everybody wants to save time and keep a healthy lifestyle. We are all aware of the importance of healthy cooking and healthy eating. The good health is a goal that many of us strive to achieve. Among the many ideas that we have about getting a good healthy body is that of eating the right foods.
According to the specialists, half liter of milk provides the required quantity of this vitamin. The best sources of B-12 are curds, Idli, Dosa, Dokhla, and Jalebi etc. To gain the most out of a vegetarian health conscious diet there are numerous vegetarian diets that you can look at. These diets will have the food prepared according to the views of the authors.
Once you have decided to have a full vegetarian style meal you will need to choose the foods for this meal. Since each person has different tastes in foods you will need to take these into account when you are looking at the different foods that you can make. Once you list down the vegetables which are not eaten at any meals you can start looking at some tempting recipes.
The vegetable food products main dishes are ones that you can use in smaller quantities as side dishes as well if you so desire. To help you plan the complete vegetarian meal you can find recipes that will show you some of the dishes. The internet will also have a wide selection of main vegetarian foods that serves to you.
While there are some people who may feel that vegetarian meals are bland and pale into comparison when compared to other foods, you will find this is only true based on the foods that you choose. Vegetarian meals which are prepared in a tasty manner will help you to choose a better lifestyle. For more information http://www.indomunch.com
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